Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral therapy works to understand how a person developed abnormal or maladaptive behaviors. The goal of behavioral therapy is to eliminate problematic behaviors in a person’s life through classical conditioning, desensitizing, and operant conditioning. These types of interventions work to change a person’s behavior by breaking unproductive associations, discouraging negative behavior, and rewarding positive behavior.
Imperfections are not inadequacies; they are reminders that we're all in this together.