Cognitive Behavioral Therapty (CBT)
Cognitive behavioral therapy places an emphasis on people’s actions, cognitive therapy emphasizes people’s thoughts dictating their feelings and behaviors. Cognitive therapists work to examine their clients’ thought patterns and identify negative belief systems that are causing negative feelings and behaviors. Cognitive therapists work with their clients to promote more positive thinking with the expectation that positive feelings and behaviors will follow.
Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome.